Pomegranate Tree History, benefits, Nutrition, Growth

What is the meaning of pomegranate?

A beautiful fruit of a pomegranate tree with shiny red “jewels” called arils inside, in the middle there lies juicy nectar sweet in taste that surrounds a seed whose color is white.

Pomegranate tree a symbol of righteousness?

A  symbol of righteousness listed in a  Jewish tradition and historically the pomegranate is mentioned to have at least 613 seeds, which relates with the 613 commandments, of the Torah.

pomegranate tree

What does the Bible say about the pomegranate Tree?

Extraordinary products of the Land of Israel In the Bible is mentioned the pomegranate that this fruit is one of the most vital of seven species (shivahaminim) of fruits and grains.

Pomegranates juice

A powerful anti-inflammatory (antioxidant compound )exists in the juice of Pomegranate that helps the body to reduce oxidative stress as well as damage.

pomegranate juice

The most important ingredient present in the juice of pomegranate is Vitamin C that is about 40% in juice. Since it is known that vitamin C can be broken if pasteurized.  So that’s why fresh pomegranate juice people drink to get nutrients.

What Are Pomegranate Seeds?

Pomegranate tree seeds are obtained from the pomegranate, the shape of the fruit is like orange and has thick smooth skin with color ranging from deep red to brownish-yellow.

Hundreds of arils in chambers present inside the pomegranate. These seedpods are being separated by fleshy cream-colored membranes. Tiny, edible, and crispy seeds with red juicy arils. It is very interesting to know that about 600 seeds are present in a single pomegranate.

.pomegranate seeds also used to manufacture seed oil that is of great beneficial value for the human body. These pomegranate seeds may be eaten raw or further processed into juice .the arils /seed pods are most commonly known as pomegranate seeds. These white seeds of pomegranate are sweeter and comprise less tart flavor.

While eating the pomegranate seeds you can eat as well white creamy membrane that contains fibers. but it is a little bit bitter than the fleshy seeds. Thus, an easy way for the consumption to avoid uptaking of hard skin of pomegranate you should drink the juice of pomegranates.

Pomegranate Tree Seed Oil: Benefits For Skin And Hair

  • Reinvigoratingof  Our Skin (skin glorifies)whenever seed oil applied.
  • In order to reverse the skin damage of humans the pomegranate seed oil helps effectively.
  • Ingredients that present in the seeds and juice aid in Combatagainst Free Radicals
  • Gives Relief From Skin Diseases: seed oil can provide relief from severe illness and inflammation.
  • Pomegranate oil helps in Nourishing the Hair

Nutrition Facts

A great source of numerous nutrients is present in the Pomegranate seeds that include potassium, vitamin K, vitamin C,  and, folate. In addition to this, it is well known that heart-healthy fibers of the heart are present in pomegranate while calories are low in the pomegranate seeds.

Pomegranate seeds half-cup contains the nutrients following discussed :

  • 16.3 grams carbohydrates
  • 1.5 grams of protein
  • 11.9 grams of sugar
  • 14.3 micrograms vitamin K
  • 33 micrograms folate
  • 0.07-milligram vitamin B6
  • 72 calories
  • 1 gram fat
  • 3.5 grams of fiber
  • 8.9 milligrams vitamin C
  • 205 milligrams potassium
  • 31 milligrams phosphorus


In the treatment of various diseases such as including cancer, heart as well other inflammatory situations that arises due to severe illness pomegranate plays a vital role.

Also, the uptake of pomegranate juice increase the immunity as well as act as a memory booster and rises the exercise. We can get health benefits from the pomegranates juice as well by eating the fruit arils directly.

1; Pomegranate Has Impressive Anti-Inflammatory Effects

Chronic inflammation is one of the main causes of numerous disastrous sicknesses. These pomegranate compounds aid in the treatment of coronary illness, malignant growth, type 2 diabetes, Alzheimer’s sickness, and even stoutness.

Studies result of  12-week  in individuals with diabetes disease  found that 1.1 cups (250 ml) of pomegranate juice every day brought down the provocative markers CRP and interleukin-6 separately

One of the excellent way if you are interested to  decrease  inflammation  in your body, pomegranate is a superb diet  to add to your eating routine

2; Pomegranate Juice May Lower Your Risk of Heart Disease

Coronary illness is now a day one of the world’s most basic reasons for sudden death It’s a chronic illness, driven by a wide range of factors. Punicic acid is, the fundamental unsaturated fatty acid present in pomegranate, this help in the treatment of a few coronary illness diseases.

A study of 4 weeks in 51 individuals with high fatty oil levels indicated that 800 mg of pomegranate seed oil everyday intake improved the fatty substance HDL proportion and brought down fatty oils.

Another research study showed that pomegranate juice compounds help to aid in treating individuals with type 2 diabetes and elevated cholesterol. The critical decreases due to intake of pomegranate juice with  “terrible” LDL cholesterol, reduction takes place.

Pomegranate juice has additionally been appeared — in both creature and human examinations — to prevent LDL cholesterol particles from oxidation. One of the vital things is to uptake pomegranate juice to prevent coronary illness. At last, one exploration investigation inferred that pomegranate juice diminishes hypertension, which is a significant disastrous factor for coronary illness.

3; Pomegranate Can Help Fight Bacterial and Fungal Infections

The compounds of the plant in pomegranate can help in the battle against harmful microorganisms. For instance, to fight against these sorts of microscopic organisms these juice of pomegranate compounds plays a vital role just as the yeast Candida albicans

Antibacterial as well as other parasitic impacts may be defensive against contaminations and inflammation in your mouth. This incorporates conditions like gum disease, periodontitis, and dental replacement stomatitis

4; Pomegranate May Also be Useful Against Breast Cancer

Breast cancer disease is one of the most well-known types of malignant growth in ladies. Pomegranate concentrate slows down /hinders the propagation or production of breast disease-causing malignant tumors — in some cases even kill these cells. (autophagy)

How to Grow a Wonderful Pomegranate Tree

  • Choose an area that gets full sun – in any event six hours of daylight consistently.
  • Dig an opening with a nursery spade that is around multiple times more extensive and multiple times further than the pot in which we have to plant.
  • Remove the pomegranate transplant from its pot.
  • Place the pomegranate in a hole, arranging it so its root ball is level or somewhat higher that efficiently and produce fruit after 3 years of planting.

How long does it take pomegranate tree to produce fruit?

  • Pomegranate trees start to yield natural product fruit that is fleshy red around 3 years after planting the seed. More developed plants bear more blooming flowers and organic products,e fruit (less drop). Conditions that antagonistically influence yield in more established older trees of pomegranate affected by some factors  i,e  over-fertilization, abundance watering, and insufficient daylight

The pomegranate is a fruit with a very long history (both as a culinary staple and as a cultural symbol)

  • Pomegranate development started in the ancient Middle East, and from that point it spread out all over, arriving at domains as remote China, Korea, and the Mediterranean bowl.

History about pomegranates


pomegranates are one of the “Three Blessed Fruits” of Buddhist custom. The story goes that there was an incredible female devil (known as Hariti in India and Kishimo-jin or Karitei-mo in Japan) who kidnapped young kids and devoured them. The Buddha, be that as it may, figured out how to pacify her fierce longing by offering her pomegranates. Calmed by the Buddha’s sympathy, she procured a gentler nature and turned into the supporter goddess of youngsters.



Pomegranate was emphatically connected with Aphrodite, the goddess of affection, just as Dionysus, the lord of wine, delight, and cheerfulness. The most well-known appearance of the pomegranate in Greek folklore is in the account of Hades and Persephone. Gehenna captured Persephone, the girl of the fruitfulness goddess Demeter, and made her his sovereign in the Underworld.

Persephone had eaten various pomegranate seeds (the number fluctuates relying upon which form of the story you hear). Persephone to her husband and expected her to spend a specific piece of consistently with him. Which brought about the cold and fruitless seasons on earth (for example winter), since her mom. Demeter was in a state of grieving right now.



The robes of the High Priest of the Temple of Jerusalem were weaved with them; the natural product’s relationship with richness procured it a spot in the popular Song of Solomon. The pomegranate has precisely 613 seeds, relating to the absolute number of rules, or mitzvot, in the Torah.


  • ROME:

In ROME the stats of the pomegranate as a fruitfulness image was on full presentation. Not exclusively was its squeeze a well-known remedy for fruitlessness yet. Wreaths and crowns woven from pomegranate leaves were regularly worn by ladies at wedding festivities. The suggestion of being a desire for youngsters.

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