Coronavirus pandemic is a worldwide issue. It starts in Wuhan China and then spread all over the world. There is no vaccine available for the coronavirus. But, research says, strong immune can fight with coronavirus. That’s why here we are going to tell you summer fruits with vitamin C to boost the immune system.
Fruits with excessive Vitamin C
Some peoples are fruit lovers. They can’t even think to live without fruits. Most people eat an apple in the morning. As there is the famous saying, “One apple a day, keeps the doctor away.” When we talk about fruits, the 1st question comes in the mind, what is fruit ?
The fruit is the organic entity having the seed-bearing structure in blooming plants. The fleshing food growing on the plants that have some taste just as sour, sweet is commonly known as Fruit. There are a lot of yummiest fruits available in the market. Fruits are distributed into two categories seedless and seed-full. Banana, pineapple comes in the list of seedless fruit. On the other hand, apple, orange, guava, watermelon, Grewia, apricot, and peach are seed-full fruits. There are some fruit seasons in which specifically that fruits grow, such as mango grow in summer and strawberry grows in winter.
Summer is the name of the season in which the sunshine with his full hotness and glory. Different places have different seasons and temperatures. If we discuss the summer season in Asia is totally hot and have a temperature between 35-50 degree centigrade. However, in summer days temperature in European countries is 25-30 degrees. It’s a much bearable temperature. But, some fruits are grown in the peak seasons of hotness. Mango is the best example. Here we are going to discuss summer fruits, Mango, watermelon, peach, plum, Grewia, lychee, apricot, Jamun, etc.
What is Vitamin C?
Vitamin C is a fundamental nutrient, which means your body can’t itself produce it. However, it has numerous benefits and is directly connected to the health advantages. It is water-dissolvable and found in a number of fruits and vegetables. The recommended amount of Vitamin C in the human body is 75 to 90 mg. Doctor’s advised to get Vitamin C intake through fresh fruits and vegetables. But, some people take artificial supplements to keep their body requirements fulfill.
What are Vitamin C benefits?
All people are talking about Vitamins but they don’t know the benefits of Vitamin C. We will tell you the benefits of Vitamin C. It has an antioxidant property that helps your body’s immune system to remain healthy. This vitamin is highly antioxidant that means the molecules or productive germs that boost your immune system. Now, we will talk about the immune system. It is the human’s body internal system that fights with the viruses. In our surroundings, there are a lot of viruses in the air that we inhale and this immune system fights with those germs and viruses and doesn’t let us sick.
So, vitamin C basically boost our immune system and make it stronger to fight against pandemic viruses. On the other hand, research studies show that having Vitamin C foods can boost antioxidant levels up to 30 to 40%. Especially, heart patients, diabetes patients have more need to boosts their immune system.
Fruits with Vitamin C
When we talk about fruits, it is 100% confirm that it has some sort of nutrition, Vitamins, iron, etc. Here we will discuss fruit with vitamin C. but, before going to discuss the fruits having Vitamin C high foods are Oranges, Strawberries, kiwi fruit, cherries, mango, watermelon, apricot, peach, plum, Grewia, apple, banana, and guava, etc.
Below is the table that makes you easy for eating fruits and vegetable list having Vitamin C.
|Fruits||Vitamin C||Iron||Vitamin D|
Top 12 fruits with Vitamin C
Starting with the fruit list:
Have not we all delighted in a plateful of guavas sprinkled with chaat masala or black salt? It’s a tropical fruit, cultivated in many regions. Some people have grown guava trees at home. It is an organic product that consistently got enough praise from our grandparents. Guava, known as amrood in URDU, contains small seeds at the inside. Its shape is round and oval with greenish and yellow skin. Other than its extraordinary flavor and aroma, guava has been hailed as one of the super-organic fruit because of the various medical advantages it offers.
This is not wrong, if we say, “Guava is a fruit of Vitamin C.”
In reality, it is a powerhouse of supplements, when we make a fruit smoothie or fruit juice. What guava good for? “This modest natural product is uncommonly plentiful in vitamin C rich foods, lycopene, and cancer prevention agents.” Guavas are likewise enriched in manganese which encourages the body to retain other key supplements from the food that we eat. Guava benefits are attributed because of the nearness of folate, a mineral that advances fruitfulness. The potassium in guavas standardizes circulatory strain levels also. Actually, a banana and a guava contain nearly a similar measure of potassium. Since it contains about 80% of the water it helps keep your skin hydrated.”
Guava contains 380% of Vitamin C and it is the best-recommended fruit to boost your immune system for the prevention of pandemic COVID-19.
2. Fruit Kiwi
Kiwis are little natural fruits that pack a great deal of flavor and a lot of health advantages. Their green tissue is sweet and tart. Kiwi fruits benefits are additionally brimming with supplements like vitamin C, K, E, iron, and potassium.
Kiwi fruit nutrition has a great deal of anti-bacterial and antioxidant agents and is full of fiber. Their little dark seeds are eatable. They’re grown in Asia from November to May, and in New Zealand from June to October. Fruit Kiwi can also be found in supplement form.
Kiwi fruit has 154% vitamin C, that also plays a major role in boosting the immune system to fight from coronavirus.
Who don’t love this lush red berries? I think it’s a fruit that is too juicy, sweet, and delicious. They are the superb yummiest source of Vitamin C and iron. Strawberry calories are 33%. It is full of antioxidants, and 95% of water.
Because strawberries nutrition has a high amount of water so the strawberry carb is very low. It has a lot of benefits for skin, health, and immune system.
Strawberry contains 97% Vitamin C, to let your immune system strong and to fight against Coronavirus pandemic.
A little lemonade keeps the bad mood away. Lemon is a small size fruit and vegetable that normally taken in a low quantity because of its sour taste.
You can’t eat lemon directly, just put some drops of lemon in water, salads, and many other dishes to give a delightful taste. It always has confusion, fruit vs vegetable!!! Lemon is highly used in the summer season for making lemon slush and lemonade etc. Vitamin C foods include lemon, that fruit rich in iron.
Lemon has 88% Vitamin C, and citric acid also fights with pandemic viruses like Corona Virus.
As a component of an empowering and fluctuated diet, oranges are on the top list, to keep your skin clear and can help to boost the immune system.
Orange fruits are low calorie and full juicy fruit that has a mixture of sweet and sour taste. Oranges come in the winter season. Its peel is full of citric acid and cant be eat directly. How much Vitamin C in orange?
Oranges consume 87% Vitamin C and are recommended by the doctors to eat regularly because it fights against the Coronavirus.
There is a funny saying, “Keep Calm and eat Aam (mango).”
Mango is a juicy, creamy, sweet fruit. I think its all-time favorite fruit, that’s why it’s known as King of fruits. From child to teenagers, from youngsters to old agers. It is eaten and loved. Mango is a special fruit for which people wait when mango ripe.
It has a lot of benefits regarding health. it nutrition contains antioxidant properties to keep us strong and healthy. Mango health benefits are countless.
Mango is enriched with 60% vitamin C, it’s a mango season, all of us must eat mango to keep the immune system strong and to get rid of Coronavirus.
It’s a lush blood-red color fruit. The skin of the pomegranate is thick and non-eatable, however, there are many eatable seeds inside it. Each seed is encircled by a red sweet and slightly sour seed covering known as an aril. Vitamin C rich foods, Pomegranate is considered as the Queen of Fruits because of its crown shape stem.
Pomegranate has 16% Vitamin C, its Vitamin C is much lower than other fruits, but something is better than nothing, to stop the attack of coronavirus.
It is the smaller version of peach. Apricot color is beautiful yellow and has a sweet taste. Apricot season is summer, and have a lot of health advantages. Its benefits regarding eyes and digestive system. It is full of nutrition but low in carbs might be great fruit for the persons who are on dieting. Vitamin C rich foods, Apricot calories are round about 3 to 5%. Its skin or peel has a large amount of fiber so it can be eatable easily. It has a stone type thing that looks like a fresh almond. By breaking that stone or big seed, you will get a small almond, it’s sweeter in taste, and don’t have any side effects.
Apricot consumes 16% Vitamin C and not a bad choice for boosting the immune system against several diseases like coronavirus.
According to George Du Maurier, “Apple is an excellent thing until you have tried a Peach.” It’s a yummiest juicy fruit that looks like an apple but it is much tastier than an apple.
Peach got more points because it has more vitamin C as compared to Apple. It offers vitamin B, K, C, and iron. Peaches come in the summer season.
Peaches contain 16% vitamin C, to help your immune system strong and stop the attack of coronavirus.
The famous quote, “Watermelon is a fruit, you eat, you drink, and even wash your face.” It’s one of the fruits that have so many seeds inside the red pulp and the larger fruit in its size. Watermelon calories are 30 per 100grams. Its outer peel is hard and green in color, but when you cut it, it’s full of juice.
Watermelon is considered as one of the fruits that contain a lot of water inside. It is full of vitamin C sources, and nutrition. Watermelon sugar has a cooling effect, and it comes in the summer season. To keep cool and hydrated, you must eat it. Tip: watermelon carbs are not too high, so you can eat it without any tension.
Watermelon has 14% vitamin C, along with much other nutrition to stop the pandemic coronavirus attack.