BAKED POTATO RECIPES


  1. CHILI & SPICY BAKED POTATO

  • KCAL FAT SUGAR FIBRE PROTEIN SALTS
    702 50g 8g 17g 42g 5g
    • INGREDIENTS

    5 Large potatoes, 2 tablespoon oil, Beef Mince 500g, 1 Garlic 1 onion, crushed tomato 2 tablespoons, cheese 




    • How to Baked Potatoes

     

    • First of all, baked the potatoes and prick it each side and baked  it in the oven at 200 C temp till 45 minutes
    • On the other side use the frypan and heat up the oil then add onion in the frying pan and heat it about 4 minutes. Add the chili and garlic to mix with onion about 2 minutes after putting that mixture on the large empty dish
    • Now put the beef mince on an empty pan over high heat and cook until its edges become crisp now added it on the onion mixture
    • Mix in the tomato purée at that point put the dish in the stove with the potatoes and heat for 40 minutes until gurgling and beginning to thicken.
    • Cut across in the top point of every potato and firmly press to open it.

    1. Sweet spicy potatoes

     

    • NUTRITION
    KCAL FAT SUGAR FIBRE PROTEIN SALTS
    400 10g    35g   10g     31g 0.9g
    • INGREDIENTS

    4 Large potatoes , 2 table spoon oil , Beef thigh Mince 500g , 1 Garlic 1 onion , three table spoon Barbeque sauce ,half table spoon red pepper , 400g tomato passata , four table spoon sour cream

     

    • How to Make

     

    • First of all baked the potatoes and prick it each side and baked  it in the oven at 200 C temp till 45 minutes
    • Meanwhile use the fry pan and heat up the oil then add onion in the fry pan and heat it about 4 minutes.Add the garlic and  mince and mix it to break up and heat it very high temp until mince color becomes browned . Add passata , barbeque sauce and red pepper at very low temp until  simmer start from dish
    • Spread the potatoes when it become soft after word added a cream to complete it

     

     

    • NUTRITION

     

     

    2. Baked Pizza Potatoes

KCAL FAT SUGAR FIBRE PROTEIN SALTS
415 16g    9g   8g     15g 1g
  • INGREDIENTS

4 Large potatoes, 2 tablespoon oil, Beef thigh Mince 500g, 1 Garlic half red onion, beef sausage, half tablespoon red pepper, 400g tomato, one half packet  leaves of basil, Pizza cheese

  • How to Make 
  • First of all baked the potatoes and prick it each side and baked  it in the oven at 200 C temp and baked it on the oven shelf for about 90 minutes until they become soft and cover it with soft paper and heat it on oven about 5 minutes
  • Meanwhile use the fry pan and heat up the oil then add onion in the fry pan and heat it about 4 minutes.Add the garlic and  beef sausage and cook for 3 minutes and then mix a tomato with chopped after that heat it until the boil in last add half  basil over the top and then cheese and added remaining basil .

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